The Team


Betsy is our chief food taster. She has just turned two years old and has a very large appetite for someone so small. Her favourite food is Brussels sprouts and she devours bananas and blueberries within seconds!

Betsy has a very sweet temperament and loves animals, swings, cuddles, music and food. Just don’t let her little fingers near your phone or laptop… you will regret it!






Sara is Betsy’s mum and she is on a mission. As if being a mother was not enough, she is now embarking on a journey to raise awareness of the importance of healthy cooking and eating together as a family, learning with Betsy in the process.

When Sara had Betsy, she decided to adapt her own diet so that she could cook and share her food with her baby. Sara and Betsy now cook and eat healthy food together, saving money, saving time and bonding together in the process. Most importantly, Betsy is learning about healthy eating from a young age.

“I am not a professional cook or chef, I am just a mum who wants to cook healthy food for us both. What I am doing is nothing new, but in some cases it has just been forgotten.”

After months of hard work and contacting different organisations and friends, Sara managed to combine a team of young passionate individuals who share the same ideas and are keen to spread the word. The result was ‘Betsy’s Mum’.


Stephanie is a fully qualified Nutritional Therapist with an indisputable passion for promoting health through food. Stephanie makes sure that we are producing meals that are packed with nutrition and good for children as well as adults.

She gained a BSc (Hons) in Nutritional Health at the University of Greenwich and a Diploma Distinction in Nutritional Therapy at the UK College of Nutrition and Health (BCNH). She is a member of the Complementary and Natural Healthcare Council (CNHC) and the British Association for Applied Nutrition and Nutritional Therapy (BANT).

Stephanie worked as an Academic and Clinical Tutor at the UK College of Nutrition and Health (BCNH) before setting-up Nourish to Flourish, a private nutrition consultancy in north London. She is also the Nutritional Therapist at The Beez-Kneez, London-based specialists in pre and post-natal fitness. She has written nutritional articles for local magazines and contributes regularly to national magazines including Men’s Health, Women’s Fitness and Now magazine.

Stephanie is also a Mum to two young children – she understands the challenges faced when trying to feed a family nutritionally balanced and affordable meals, with fussy eaters in tow…


Charlie is Betsy’s Dad and Sara’s husband. With a great work ethic and a true passion for the cause, Charlie is in charge of the business side of things.

Coming from a large Italian family where good home cooked food and family time are the most important thing (after football of course) he also has some incredible Italian recipes up his sleeve that have been passed through the generations.





Leading our media department is the extremely talented, award winning and modest Ben Saunders who is also writing this very article!

After working at the BBC and for various production companies in a range of different roles, Ben decided to sink his teeth into something bigger.

He is now producing and directing the show and when he is not filming and editing, you can find him babysitting Betsy who is the only one who laughs at his jokes.

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